What kinds of massage are beneficial for arthritis?

What kinds of massage are beneficial for arthritis?

Arthritis often involves pain, swelling, and inflammation that can limit a person's mobility and daily activities. By improving blood flow, massage can reduce joint inflammation and pain. A person can use massage 서울오피 as part of a wider treatment program.

Treatment for arthritis may include medications, steroid injections, braces, physical therapy exercises, lifestyle modifications, and surgery. Along with this, massage can improve circulation and help reduce symptoms. This article explains how massage can help people with arthritis and what a person can expect from massage. He also prescribes some types of massage.

Does massage help arthritis?

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According to a 2016 study, massage therapy for arthritis can help:

• pain reduction

• increasing blood flow to the joints

• increasing range of motion

• improve the quality of life

• mood lifter

A small 2017 study found that people with knee osteoarthritis (OA) who received regular Swedish massage improved range of motion and reduced knee pain.

This has a positive impact on their quality of life and increases their ability to perform daily activities. Examples include walking longer distances and participating in more activities abroad. Other benefits are the ability to participate in social activities and a reduced need for pain relief.

Learn more about arthritis.

Types of Massage for Arthritis

Massage involves manipulation of the skin, muscles and connective tissue with hands or mechanical devices. Publish by TV tropes magazin a person can massage himself or ask someone else to massage him. The intensity of the massage can be different. Depending on the type of massage and the needs of the person, it can be firm, gentle, soothing or stimulating.

The Arthritis Foundation (AF) recommends gentle pressure to stimulate receptors under the skin that reduce pain and stress signals to the brain. All types of full body massage have the potential to relieve pain and stress caused by arthritis.

Swedish massage

A long, fluid massage of the skin, muscles and tissues can help reduce muscle stiffness and joint pain. The therapist may use an oil or lotion to stimulate the senses and reduce anxiety. Swedish massage improves blood circulation, which helps improve joint range of motion.

Deep tissue massage

This type of massage manipulates the upper and lower layers of tissue and muscle and requires focused, strong pressure. Deep tissue massage can cause pain, so it is not suitable for some people with active arthritis.

Massage with lava stones

Heat is associated with soothing sore muscles, and hot stone therapy can release muscle tension and promote relaxation. The therapist must ensure that the stones are not too hot, as too high a temperature can cause burns or injury. Heat increases blood flow and can increase range of motion in joints.

Myofascial release

Myofascial release manipulates the connective tissues, or fascia, around body structures, including blood vessels, nerves, and muscles. The therapist stretches and loosens the connective tissues by rolling the skin back and forth over the painful areas. This type of massage usually does not contain oils or lotions. A 2020 study found that myofascial release reduced pain and increased mobility in people with knee OA.

Myofascial devices can be purchased for home use.

Rolfing

According to AF, Rolfing is part of a healing philosophy called structural integration. As with myofascial release, the therapist positions the body in certain ways to massage the tissues of the fascia. The technique aims to restore range of motion, improve body alignment and function, and restore anatomical structures. This technique reduces pain.

Shiatsu

Shiatsu, which originated in Japan, is a full-body therapy. The therapist uses his hands to apply rhythmic pressure to specific points on the body. The goal is to restore the flow of healthy energy, known as chi. The man remains fully clothed and uses no oils. However, there is a lack of evidence supporting the effectiveness of Shiatsu as an arthritis therapy.

Trigger point massage

A trigger point is a term for where a person's pain originates. This type of massage relieves pain by applying pressure or vibration to myofascial trigger points where muscle knots can form. Precise pressure loosens knots and relieves pain.

Self massage

People can massage themselves with their hands, elbows or knees. On the other hand, they can purchase massage equipment. AF recommends warming up the muscles with long, steady stretches before using small movements to target specific pain points.

One can use oils or lotions to run the hands through the skin. Using heat for self-massage helps relax muscles and increase the benefits of the practice.

How to maximize the benefits of massage

People can expect different experiences from massages depending on the type of massage and pain threshold. Research suggests that gentle pressure may provide better symptom relief, while firm massage may improve muscle strength and range of motion.

A person can get the most out of their massage:

alert the therapist to any joint damage, existing injuries, rashes, cuts or bruises so that they can take extra care when massaging the affected area

let the therapist know if the massage hurts, although mild discomfort is normal as the therapist focuses on painful areas

drink plenty of water after the massage to help reduce inflammation and reduce pain

Bathe in warm Epsom salt water to help relax muscles and maximize the benefits of the massage

After the massage, one may feel soreness and transient pain. There may be temporary swelling, which is normal.

According to the Global Healthy 부천오피 Living Foundation, a person can get the most out of massage therapy:

• find a therapist who specializes in treating arthritis

• make and keep regular appointments

• giving the muscles time to recover between sessions

• try different types of massage to find the one that works best for them

• exercise between appointments to loosen your muscles and joints

• One should not be ashamed to reveal the parts of one's body one does not like. Massage therapists see all shapes, sizes, abnormalities, and skin issues, and their goal is to help someone feel comfortable. However, one can ask the therapist to exclude certain parts of the body from the massage or to cover them with a sheet.

Vision

Regular massage can improve a person's range of motion, reduce stiffness and pain, and relieve arthritis discomfort. However, these benefits can only be a temporary trusted source.

A person can use massage as part of a broader treatment strategy. Other treatments may include:

• strengthen

• hot and cold therapy

• physical exercise

• accessories

achieving and maintaining a median body mass index (BMI)

Read about home remedies for arthritis. summary

Massage can help reduce arthritis symptoms by improving blood flow and relaxing the muscles around the joints.

People may experience reduced pain, improved mood, and increased range of motion.

There are many types of massage and one should try several to find one that relieves one's symptoms. READ MORE

Massage is one form of arthritis treatment, but the effects are usually short-lived. A person should follow the advice of a healthcare professional when treating arthritis.